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Plus One Mums... We are here for you.
If you are pregnant, a new mum who wants to start her postnatal exercise program or a partner of a mum or mum-to-be, Plus One Mums can help. Our fitness classes and online programs will enhance your wellness experience; keeping you energised and in optimal health.
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Melissa conducts womens pilates classes designed for pre and post pregnancy. The classes available are:
Reformer bed classes:
Pilates' reformer beds are specialized spring loaded machines designed to provide resistance to muscles for strengthening & stretching. They can also provide an unstable moving base so that the deep stability muscles are worked at the same time.
Ball & Band classes:
Swiss balls are used to provide an unstable base which results in activation of the deep abdominal muscles. Therabands are used to provide resistance to strengthen specific muscle groups.
The classes are designed by a Physiotherapist and are therefore safe & effective for Pregnancy and beyond. Modifications can be provided to those who have specific injuries, pain or pelvic instability.
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For Sore Nipples
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To ensure mums feel confident and healthy, Embracing Motherhood have designed essential in-home postnatal programmes and treatments with personal support to help regain pre-baby body, recover vitality, balance hormones and feel calm and strong for the most important journey of their life.
Programmes include a vital combination of therapeutic postnatal massages, abdominal wrapping, nutritional guidance, gentle exercise, practical knowledge, recuperative rest and personal support, all designed to provide mums with the essential support and care needed to be a strong, happy and healthy mum, enabling them to continue caring for themselves and their family in the long term. We also offer much needed support throughout pregnancy with specially designed pregnancy massage and naturopathic support.
Programmes and treatments make wonderful new mum’s, baby shower or corporate maternity gifts. Private health fund rebates are available. Programmes can begin during pregnancy or up to two years after birth. Please phone 1800 708 317 for personal advice on how we can support you or a loved one or visit us at www.embracingmotherhood.com. |
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Kidspot is Australia's largest online resource for mothers and babies, there is a wealth of information products and services covering all for new and expecting mothers.
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